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is going vegan good for you?


 These days everyone seems to be following, or at least contemplating the route of veganism. Even celebrities such as Ariana Grande, Alicia Silverstone and Natalie Portman are now vegan and have been posting on Instagram, encouraging others to do the same. Seeing that many influencers are switching their diets, followers are blindly following suit. Currently 14% of the population identifies as vegan and the numbers are increasing daily. But the question arises; is this diet really good for you?

Recently conducted studies have concluded that veganism improves physical fitness, helps in weight loss, reduces stress, balances hormones, improves skin, reduces body odour and BMI. Yes, these benefits do make going vegan sound appealing. However, we must not forget the cons!

 The Academy of Nutrition and Dietetics has given a warning saying that veganism can lead to serious nutritional deficiencies. Taking greens as an example; they contain calcium. However, our bodies can only use 5 percent of calcium in spinach compared to the 30 percent in milk. The intake of iron, omega-3 fatty acids, vitamin D and vitamin B12 also raise concerns, especially the last one. B12 is hardly present in plant-based foods. Which is why studies show that 60% of vegans are B12 deficient. This deficiency can lead to serious problems such as depression, paranoia and memory loss.

On the bright side, there are a few vegan friendly sources from which you can acquire these nutrients. For example, you can acquire the much needed, B12 from foods such as coconut milk, nutritional yeast, soy and cereal. If you balance your diet you can get all these nutrients which are crucial for our bodies.

Speaking of balanced and healthy diets, its time to break a myth. Many people believe that all vegan foods are healthy. However, that’s not the case. Eating vegan doesn't automatically mean you're eating well. Nutter Butters are vegan. Not to mention unfrosted Pop Tarts. These foods are extremely unhealthy and lead to obesity.

To conclude, veganism definitely has many health benefits. However, it is important to watch your diet and consume plenty of healthy foods which contain essential nutrients. If you keep this in mind; then you needn’t worry.

Are you considering going vegan? Tell me by leaving a comment!











Comments

  1. Amit Lamba21 December 2020 at 11:18

    It’s good to be balanced for a healthy & happy life !

    ReplyDelete
  2. Unknown21 December 2020 at 17:38

    Brilliantly written and very informative .....as they say eat what grows on a plant and not which is made in a plant !

    ReplyDelete
  3. Unknown21 December 2020 at 17:42

    Brilliantly written and very informative .....as they say eat what grows on a plant and not which is made in a plant !

    ReplyDelete

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